Health blog archive of mental and physical health posts. Sometime all we need is gently pointing in the right direction by Spike #spikeblogs

  • What Is Mindful Meditation Practice featured by Spike #spikeblogs
    Health,  Mental Health

    What Is Mindful Meditation Practice

    In the previous Alternative To Anxious Living post, we briefly touched on how meditation plays an important roll in recovery. What Is Mindful Meditation Practice, now examines this a little closer. I hope you found your breath, please stick with it. It’s important to develop this skill and continue to practice each day. Just…

  • Essential naturally gluten free foods by Spike #spikeblogs
    Health,  Gluten Free Life

    Essential Naturally Gluten Free Foods

    As a DH sufferer myself (dermatitis herpetiformis), I truly appreciate the vast range of recipes for gluten-free pancakes, biscuits and bread etc. So, here instead, I’d like to share my essential naturally gluten free foods. These are my core, staple, gluten-free go-to’s. Potatoes This is perhaps our most versatile, affordable and…

  • Anxious Living by Spike #spikeblogs
    Health,  Mental Health

    The Alternative To Anxious Living

    Following on from Links Between Anxiety & Depression let’s now explore the alternative to anxious living.  Question : What is the alternative to anxious living? Well, to most sufferers, it’s quite obvious that their thinking has/is changed. Often people report relentless worry and repetitive over-thinking. Dwelling on the negative and/or replaying mental movies…

  • Anxiety Depression Link Spike Blogs #spikeblogs
    Health,  Mental Health

    Links Between Anxiety And Depression

    Understanding the links between anxiety and depression can be really helpful if you’re on the recovery path. Please note, I’m no health expert nor teacher. I simply share these posts from my own experience. I write them in the sincere hope they might help someone else take a step closer to…

  • Stop Smoking #spikeblogs
    Health,  Physical Health

    How To Stop Smoking For Good

    This is not a post encouraging you to quit! This post explains how to stop smoking for good for those who truly want to. It’s what finally worked for me. If you’ve tried before but been unsuccessful, this maybe just the ticket? How many do you smoke in an average…

  • The path we walk to get rid of panic
    Health,  Mental Health

    Get Rid Of Panic Attacks And Anxiety

    Is there a cure for anxiety? No. Can we get rid of panic attacks, irrational fear & reduce anxiety? Yes, we can! Actually, isn’t panic the real problem anyway? This is our first challenge. We need to be clear about what we’re addressing, in order to avoid any confusion. So, how…